Category: alfalfa sprouts
Learn alfalfa sprouts - Recipes
  1. Salmon, Grapefruit And Avocado Spring Rolls - rice

    Ingredients 4 sheets rice paper (10 inch in diameter)3/4 lb sliced smoked salmon1 None avocado, halved, pit removed1 None pink grapefruit, peeled8 stems chervil1 slice (1/2 inch) fresh ginger, peeled and grated...Learn More
    ricesalmonavocado
  2. Peanut Butter, Apple, and Bacon Sandwiches - chunky peanut butter

    Ingredients 1/2 cup creamy or chunky peanut butter4 large slices whole-wheat bread (each about 5 by 5 inches), toasted lightly8 slices bacon, cooked until crisp and drained on paper towels1 small crisp apple (s...Learn More
    chunky peanut butterBreadbacon
  3. Cheddar with Spinach & Pepper Wrap - extra-virgin olive oil

    Ingredients 2 tsp. extra virgin olive oil1 whole wheat tortilla2 slices KRAFT 2% Milk Sharp Cheddar Singles1 medium tomato, chopped1 medium red pepper, stem removed, sliced4 fresh chopped spinach leaves1/2 cup ...Learn More
    extra-virgin olive oilwhole wheat tortillamilk
  4. HereS To Your Health Hoagie - cucumbers

    Ingredients 1 1/2 c. thinly sliced cucumbers3/4 c. shredded carrot1/4 c. sliced green onion1/2 c. clear Italian salad dressing4 slices (4 oz.) Monterey Jack cheese4 individual French rolls, split in half1/2 (8 ...Learn More
    cucumberscarrotgreen onion
  5. Hummus and Vegetable Lahvash Sandwiches - pliable

    Ingredients a 16-to 18-inch round very thin pliable lahvash (mountain shepherd bread)*1/2 cup sliced seedless cucumber1 large carrot, cut into ribbonlike strands with a vegetable peeler (about 1 cup)1 small swe...Learn More
    pliablecucumbercarrot
  6. Egg Salad Sandwich - egg

    Ingredients 1 large egg2 large egg whites2 tablespoons nonfat mayonnaise1 teaspoon Dijon mustard1 tablespoon canned sliced ripe olives, drained1 tablespoon thinly sliced green onion, including green topsSalt an...Learn More
    eggegg whitesnonfat mayonnaise
  7. Cheyenne Mountain Chefs Salad - Tangy and Different Chef Salad - apple jelly

    Ingredients 1/2 cup (125 ml) apple jelly1/2 cup (125 ml) vegetable oil1/4 cup (60 ml) fresh lemon Juice1/2 tsp (2 ml) garlic salt6 cups (1425 ml) torn mixed salad greens4 hard-cooked eggs, sliced1 cup (225 ml) ...Learn More
    apple jellyvegetable oillemon juice
  8. Peas And Spinach Salad - mayonnaise

    Ingredients 1 c. mayonnaise1 clove garlic1/2 tsp. pepper1/4 tsp. tarragon1 1/2 c. blanched peas1 c. red onion rings1/2 lb. spinach1/2 lb. lettuce1 c. alfalfa sprouts1 tsp. parsleyMethodCombine all ingredients; ...Learn More
    mayonnaiseclove garlicpepper
  9. Health Nut Sandwich - turkey breast

    Ingredients sliced turkey breastsliced tomatoesSwiss cheesealfalfa sproutsDijon mustardwhole wheat breadMethodSpread Dijon mustard on 2 slices of whole wheat bread.Put a slice of Swiss cheese on each.Put sliced...Learn More
    turkey breasttomatoesSwiss cheese
  10. Mini Bao Burgers with Savory Steak Sauce - steak sauce

    Ingredients Spicy Steak Sauce1-2/3 cups A.1. Thick & Hearty Steak Sauce3/4 cup hoisin sauce2-1/2 Tbsp. TAPATIO Hot SauceCrispy Fried Green Onions2-1/2 qt. tempura batter mix, prepared2-1/2 tsp. ground white pep...Learn More
    steak saucehoisin sauceonions
  11. Dreamy Avocado Sammie - avocado

    Ingredients 1 Large Ripe Avocado1 Heirloom Tomato, cut into thick slices1 bunch alfalfa sprouts or spinach4 tablespoons Cream Cheese1-2 teaspoons Siracha or other spicy sauce (optional)2 Whole Wheat Pita Bread ...Learn More
    avocadotomatoalfalfa sprouts
  12. Lighter Chefs Salad - low-fat buttermilk

    Ingredients 1/3 cup low-fat buttermilk1/3 cup reduced-fat sour cream2 tablespoons cider vinegar1 tablespoon honeyCoarse salt and ground pepper1 large head Boston lettuce1 pound sliced roasted turkey breast, tor...Learn More
    low-fat buttermilksour creamcider vinegar