Category: broccoli florets
Learn broccoli florets - Recipes
  1. Thai Coconut Curry With Veggies - canola oil

    Ingredients 2 teaspoons canola oil12 medium onion, chopped2 cups broccoli florets2 medium carrots, thinly sliced crosswise1 cup canned baby corn, rinsed and drained14 ounces firm tofu, drained and cut into 1/2-...Learn More
    canola oilonionbroccoli florets
  2. Chicken And Vegetable Pot Pie - chicken breasts

    Ingredients 1 pound boneless skinless chicken breasts cubed2 tablespoons flour lightly seasoned with salt and pepper3 tablespoons vegetable oil1 red onion chopped2 cloves garlic crushed1 leek trimmed and sliced...Learn More
    chicken breastsflour lightlyvegetable oil
  3. Mexican Garden Salad - sour cream

    Ingredients 1 c. sour cream1 jar salsa3 c. cooked and shredded chicken1 pkg. taco seasoning1 head lettuce3 c. broccoli florets1 onion1 carrot, shredded1 tomato1 can chopped chilies, drained1 c. shredded Cheddar...Learn More
    sour creamsalsachicken
  4. Thai Curry Stir Fry - chicken broth

    Ingredients 1 cup reduced-sodium chicken broth1 tablespoon reduced sodium soy sauce2 teaspoons cornstarch2 teaspoons curry powder14 teaspoon crushed red pepper flakes1 lb boneless pork chop12 medium onion, cut ...Learn More
    chicken brothsoy saucecornstarch
  5. Pasta With Pumpkin Sauce - radiatore

    Ingredients 1 lb radiatore1 12 cups broccoli florets8 ounces turkey breakfast sausage, removed from casing1 teaspoon pumpkin pie spice1 14 cups fat-free half-and-half1 cup canned cooked pumpkin2 tablespoons bro...Learn More
    radiatorebroccoli floretsturkey breakfast sausage
  6. Thai Chicken Pasta - coconut milk

    Ingredients 1 14-ounce can light unsweetened coconut milk2 tablespoons Thai red curry paste1 tablespoon minced peeled fresh ginger1 cup canned low-salt chicken broth1 tablespoon cornstarch1 1/2 pounds skinless ...Learn More
    coconut milkRed Curryfresh ginger
  7. Spicy Broccoli Stir-fry - broccoli florets

    Ingredients 1 lb broccoli florets1/4 cup roasted peanut oil2 tsp sesame oil6 clove garlic, minced1 tsp red pepper flakes2 tsp soy sauceMethodHeat the peanut oil and sesame oil in a wok or skillet over medium-hi...Learn More
    broccoli floretspeanut oilsesame oil
  8. Thai Chicken And Broccoli Stir-Fry - chicken

    Ingredients 1 lb boneless skinless chicken breast, sliced thinpeanut oil4 cloves garlic, minced6 Thai red chili peppers, stemmed and sliced thin (amount to taste)1 stalk fresh lemongrass, chopped3 cups broccoli...Learn More
    chickenpeanut oilgarlic
  9. Broccoli, Cauliflower & Blue Cheese Salad - broccoli florets

    Ingredients 8 ounces broccoli florets8 ounces cauliflower florets3 tablespoons low-fat mayonnaise3 tablespoons low-fat buttermilk2 tablespoons red onions, diced2 tablespoons blue cheese, crumbled1/4 teaspoon sa...Learn More
    broccoli floretscauliflowerlow-fat mayonnaise
  10. Tofu With Garlic And Broccoli - vegetable oil

    Ingredients 2 tablespoons vegetable oil, divided1 (10.5-ounce) package firm tofu, drained and cut into 1-inch cubes3 tablespoons low-sodium soy sauce1 teaspoon sugar1 teaspoon hoisin sauce4 (1/4-inch-thick) sli...Learn More
    vegetable oilfirm tofusoy sauce
  11. Creamy Veggie Salad - broccoli florets

    Ingredients 4 cups broccoli florets4 cups cauliflower florets10 ounces frozen peas, thawed5 green onions, sliced12 cup reduced-fat sour cream12 cup reduced-fat mayonnaise1 -2 tablespoon prepared horseradish14 t...Learn More
    broccoli floretscauliflower floretsfrozen peas
  12. Veggie Pasta - cabbage

    Ingredients 12 head cabbage, shredded. (Its is ok to cheat and use cole slaw mix if you are in a hurry and dont feel like chopping.)12 bell pepper, sliced thinly2 cups broccoli florets (sometimes I use the broc...Learn More
    cabbagebell pepperbroccoli florets