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Categories:
broccoli sesame oil fresh mushrooms balsamic vinegar soy sauce garlic sugar sirloin hearts avocados sesame seeds
Viewed: 38 - Published at: 5 years agoIngredients
- 1 bn Broccoli, (approx. 1-1/2lbs.)
- 1/2 c. Sesame oil, (not Oriental)
- 8 x Fresh Mushrooms, quartered
- 1/4 c. Balsamic vinegar
- 1/4 c. Soy sauce
- 1 clv garlic, finely minced
- 1/2 tsp Sugar
- 1 lb (2 or possibly 3) Top Sirloin or possibly Boneless Strip Sirloins,, Cooked and sliced into thin strips.
- 1 x (14 ounce.) can Artichoke hearts, quartered
- 2 x Avocados, cut into chunks
- 1 Tbsp. Sesame seeds, toasted
Method
- Prepare broccoli into flowerets and stems.
- Stir-fry the stems in 1/4 c. of oil in a large deep skillet for 2 min.
- Add in flowerets and continue to stir-fry for 4 min or possibly till crisp-tender.
- Transfer to large serving bowl.
- Stir-fry mushrooms in remaining oil for 4 min.
- Add in to broccoli.
- In a small bowl, mix vinegar, soy sauce, garlic and sugar together.
- Pour over vegetables and mix well.
- Stir in beef, artichoke hearts and avocado chunks.
- Refrigeratefor 3 to 4 hrs.
- Sprinkle with toasted sesame seeds just before.
- serving.
- Make 4 to 6 servings.
