Ingredients

  • 1 onion
  • 1 green pepper
  • 1 cup sliced mushrooms
  • 2 garlic cloves, minced
  • 2 stalks celery
  • 2 carrots, sliced
  • 1/2 cup cauliflower, pieces
  • 1/2 cup broccoli floret
  • 1 zucchini, sliced
  • 1 teaspoon oregano
  • 2 teaspoons parsley
  • 1 teaspoon basil
  • 1/2 teaspoon pepper
  • 1 lb halibut, cut into chuncks
  • White Sauce
  • 2 tablespoons butter
  • 2 -3 tablespoons flour
  • 1 cup milk
  • 1/2 cup half-and-half cream
  • 1 cup grated monterey jack cheese
  • 1/2 cup sour cream
  • 1 tablespoon chicken bouillon

Method

  • Saute together onion, pepper, mushrooms, garlic and celery for a few minutes.
  • Add carrots, cauliflower, broccoli and zucchini. stir and cook over low heat until tender.
  • Add oregano, parsley, basil and pepper. Stir in halibut chunks and simmer while preparing white sauce.
  • Over low heat melt butter, add flour; stir until soaked with the butter. Slowly add milk and half&half, stir until thickens.
  • Add Monterey Jack Cheese, sour cream and chicken bouillon. Stir until cheese is melted.
  • Add sauce to vegetable and fish mixture, stir all together.
  • Serve over fettucini noodles.