Category: cauliflower floret
Learn cauliflower floret - Recipes
  1. Jicama Dip - light mayonnaise

    Ingredients DIP3/4 cup light mayonnaise (or use light Miracle Whip)1/4 cup light sour cream1 teaspoon Dijon mustard2 teaspoons lemon juice1 garlic clove, minced1/2 teaspoon parsley, finely chopped1/4 teaspoon p...Learn More
    light mayonnaiselight sour creammustard
  2. Cheesy Smashed Potatoes & Cauliflower - potatoes

    Ingredients 3 small potatoes, cut into chunks1 cup cauliflower floret, bite-sized chunks (can use fresh or frozen)14 cup light sour cream1 cup light cheddar cheese, shreddedMethodPlace potatoes and fresh caulif...Learn More
    potatoescauliflower floretlight sour cream
  3. Curried Taters Veggies & Lentils - russet potatoes

    Ingredients 4 large russet potatoes, cut into chunks12 cup peas (I used frozen plain green peas)13 cup cauliflower floret, finely chopped14 cup channa dal (split teeny chickpeas, can use whole garbanzos if you ...Learn More
    russet potatoespeascauliflower floret
  4. Sweet Potato Hash - sweet potato

    Ingredients 1 small sweet potato, cubed12 cup cauliflower floret14 cup water14 cup red onion3 button mushrooms, sliced3 shiitake mushrooms, sliced12 cup tofu, crumbled1 teaspoon curry powder14 teaspoon coconut ...Learn More
    sweet potatocauliflower floretwater
  5. Cottage Salad - broccoli floret

    Ingredients 1 cup broccoli floret1 cup cauliflower floret1 -2 tablespoon water1/2 carrot, peeled and shredded1 green onion, finely chopped (I use 2)1/4 cup radish, sliced1/4 cup green pepper, sliced12 ounces co...Learn More
    broccoli floretcauliflower floretwater
  6. Cauliflower-Potato Latkes - cauliflower floret

    Ingredients 1 cup cauliflower floret1 1/2 cups mashed potatoes3 tablespoons matzo meal2 teaspoons garlic, minced1 teaspoon kosher salt1/4 teaspoon white pepper1 egg, beaten2 tablespoons dried kasha (optional)4 ...Learn More
    cauliflower floretpotatoesmatzo meal
  7. Curried Broccoli & Cauliflower Soup - olive oil

    Ingredients 1 tablespoon olive oil2 cloves garlic, chopped1 cup yellow onion, diced1 lb broccoli floret1 lb cauliflower floret1 1/2 teaspoons curry powder5 cups vegetable broth2 cups stonyfield farm low-fat pla...Learn More
    olive oilgarlicyellow onion
  8. Ham and Linguine With Mushroom-Cheese Sauce - carrot

    Ingredients 1 carrot, sliced into 1/2-inch pieces (1/2 cup)1 cup broccoli floret12 cup cauliflower floret3 tablespoons butter or 3 tablespoons margarine6 ounces spinach linguine (or a mix of the two) or 6 ounce...Learn More
    carrotbroccoli floretcauliflower floret
  9. Buffalo Cauliflower Bites - Buffalo Sauce

    Ingredients Buffalo Sauce1/4 cup coconut oil1/2 cup Frank's red hot sauce1 tablespoon packed dark brown sugar2 teaspoons cider vinegarFor the Cauliflower1 -2 quart peanut oil or 1 -2 quart vegetable oil3/4 cup ...Learn More
    Buffalo Saucecoconut oils red
  10. Spicy Beef And Vegetable Stir-Fry - beef broth

    Ingredients 1/2 cup low sodium beef broth1 tablespoon reduced sodium soy sauce2 teaspoons cornstarch1 teaspoon Dijon mustard6 broccoli spears2 teaspoons peanut oil1 cup cauliflower floret1/2 cup chopped onion1 ...Learn More
    beef brothsoy saucecornstarch
  11. Beef, Vegetables And Rice Noodles With Oyster Sauce - peanut oil

    Ingredients 2 -3 tablespoons peanut oil400 g rice noodles800 g rump steak (meat only weight)4 teaspoons garlic (minced, 4-6 cloves)1 cup broccoli (or 400 grams chinese broccoli cut into 3cm lengths)1 carrot (la...Learn More
    peanut oilrice noodlesrump steak
  12. Easy Vegetable Toss - broccoli floret

    Ingredients 1 lb broccoli floret1 lb cauliflower floret12 lb green beans, trimmed1 large red pepper, cut into 1/2 -inch strips12 cup zesty Italian dressing13 cup parmesan cheese, shreddedMethodAdd broccoli, cal...Learn More
    broccoli floretcauliflower floretgreen beans