Category: vegetable cooking spray
Learn vegetable cooking spray - Recipes
Learn vegetable cooking spray - Recipes
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Summer Meat Loaf - extra lean ground beef
Ingredients 1 1/2 pounds extra-lean ground beef1 cup Italian-seasoned breadcrumbs1 carrot, peeled and grated1 small zucchini, grated1/2 onion, chopped2 garlic cloves, minced1/4 cup low-sodium fat-free beef or c...Learn Moreextra lean ground beefItalian-seasoned breadcrumbscarrotAnytime Peach Cobbler - granola
Ingredients 2 cups granola1/2 cup 1% low-fat milk1 (20-oz.) package frozen peaches1/4 cup firmly packed brown sugar2 teaspoons cornstarch1 teaspoon ground cinnamon1/2 teaspoon orange zest1/4 teaspoon ground nut...Learn MoregranolamilkpeachesPotato Lasagna - broccoli
Ingredients 1 (10 oz.) pkg. frozen chopped broccoli, thawed1 (15 oz.) carton nonfat Ricotta cheese1 c. shredded carrot1/2 c. minced green onions1 tsp. dried whole marjoram1/2 tsp. freshly ground peppervegetable...Learn MorebroccoliRicotta cheesecarrotQuiche Lorraine - vegetable cooking spray
Ingredients 1 pkg. (7 oz.) refrigerated breadstick doughVegetable cooking spray1-1/2 cup onion, slivered6 slices turkey bacon, chopped3/4 cup shredded reduced-fat reduced-sodium Swiss cheese1 cup evaporated ski...Learn Morevegetable cooking sprayonionturkey baconCheesy Baked Farro - vegetable cooking spray
Ingredients Vegetable cooking spray1/2 stick (1/4 cup) unsalted butter1/4 cup all-purpose flour2 cups warm whole milkKosher salt and freshly ground black pepper2 1/2 cups grated Parmesan1 cup grated Gruyere1/2 ...Learn Morevegetable cooking spraybutterall-purposeOriental Pork Tenderloins - pork tenderloins
Ingredients 2 3/4 lb. pork tenderloins1/2 c. reduced calorie catsup2 Tbsp. brown sugar2 Tbsp. low-sodium soy sauce1/2 tsp. ground ginger1 clove garlic, mincedvegetable cooking sprayMethodNote:good for diabetics...Learn Morepork tenderloinscatsupbrown sugarMixed Fruit Granola - regular oats
Ingredients 6 cups uncooked regular oats1/2 cup wheat germ1/2 cup sunflower kernels1/2 cup chopped pecans1/4 cup sesame seeds1/2 cup honey2 tablespoons vegetable oil1/2 tablespoon ground cinnamon1 1/2 teaspoons...Learn Moreregular oatsgermsunflower kernelsMonte Cristo Sandwiches - whole-grain mustard
Ingredients 3 tablespoons whole grain mustard8 (1-oz.) whole wheat bread slices8 ounces thinly sliced smoked deli ham4 (1-oz.) reduced-fat Swiss cheese slices1/3 cup egg substitute1/3 cup fat-free milkVegetable...Learn Morewhole-grain mustardwhole wheat bread sliceshamPeppered Cheese Chips - flour tortillas
Ingredients 3 (6-inch) flour tortillasVegetable cooking spray1 tablespoon grated Parmesan cheese1/8 teaspoon ground red pepper1/8 teaspoon black pepperMethodLightly coat each tortilla with cooking spray; cut ea...Learn Moreflour tortillasvegetable cooking sprayParmesan cheeseGreen Pepper Casserole Recipe - lean grnd chuck
Ingredients 1/2 pound lean grnd chuckVegetable cooking spray3 med. green peppers, finely minced2 med. onions, finely minced2 tbsp. minced green onions1/4 teaspoon garlic pwdr1 egg, beaten2 tbsp. chopped fresh p...Learn Morelean grnd chuckvegetable cooking spraygreen peppersChicken Pasta - vegetable cooking spray
Ingredients Vegetable cooking spray3 teaspoons olive oil6 cloves of garlic minced18 ounces skinned boneless chicken breasts, cut into 1/4" wide strips1 cup shredded carrots1 1/2 cups frozen green peas thawed1 1...Learn Morevegetable cooking sprayolive oilgarlicStuffed Eggplant - eggplant
Ingredients 1 medium eggplant (about 1 pound)1/4 teaspoon salt2 teaspoons olive oil1 cup chopped onion1 1/2 cups fresh breadcrumbs1/2 cup (2 ounces) finely grated fresh Romano cheese, divided3 tablespoons chopp...Learn Moreeggplantsaltolive oil
