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Categories:Viewed: 65 - Published at: a year ago
Ingredients
- 1 hamburger style boca burger veggie burger (defrosted)
- nostick cooking spray
- 1 slice fat-free swiss cheese (I use Kroger brand or Kraft Free)
- 12 orange bell pepper, seeded, roasted, cooled then peeled, sliced into strips
- 12 roma tomato, seeded and cut into thin strips
- 2 -3 leaves iceberg lettuce, cut into thin strips
- 1 hamburger bun, split, lightly toasted
- 1 tablespoon fat-free mayonnaise (I use Kraft Fat Free)
- Dijon mustard (I use the Wal-mart brand)
Method
- Pan saute the burger in small skillet sprayed with no-stick cooking spray until browned on both sides.
- Build your burger by spreading the mayonnaise on top half of bun, Dijon mustard on bottom half.
- Place the Boca burger on the top bun, followed by the swiss slice, then lettuce, then the tomato slices and last the roasted bell pepper slices.
- Wow that's a big burger!
- Enjoy a taste explosion with no meat!
- *To roast a pepper, slice in half and remove seeds.
- Press down on pepper halves with the palm of your hand to flatten.
- Place on a pan lined cookie sheet and broil at 5--F until the peppers' skin begin to blacken and bubble.
- Remove from oven, toss in a zip top baggie, close.
- Set aside for about 15 minutes or until you can handle the peppers.
- Peel and use in recipes.
