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Categories:Viewed: 32 - Published at: a year ago
Ingredients
- 1 (16 ounce) package medium firm tofu
- 1 teaspoon olive oil or 1 teaspoon vegan margarine or 1 teaspoon cooking spray
- 2 tablespoons soy sauce
- 1 teaspoon turmeric
- 1 cup onion
- 1 garlic clove
- 1 cup red pepper (sliced)
- salt and pepper
- 2 tablespoons nutritional yeast (optional)
Method
- Oil or spray a medium nonstick skillet or frying pan and heat over medium.
- When the pan is warm, place the tofu in it.
- With a spatula or similar device, chop and mash the tofu into little pieces.
- Avoid using metal utensils in non-stick pans.
- Add the soy sauce, turmeric, onion and garlic powders, red pepper, and nutritional yeast, if using.
- Use the spatula to continue chopping, flipping, and mixing the tofu.
- The tofu should begin to resemble the texture of scrambled eggs and take on a light yellow hue.
- Cook over medium heat until most of the water is evaporated, tasting as you go.
- This shouldn't take more than 5-10 minutes.
- Season with salt and pepper to taste.
- Serve with baked beans, toast, and tomato slices or as part of a special vegetarian breakfast.
